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All YogaKids classes are comprehensive, imaginative and playful. They flow beautifully between activity and passivity, social interaction and introspection.

Using 14 YogaKids elements created by Marsha Wenig, the program teaches a complete form of exercise as well as encourages the inclusion of language and creative arts, reading, writing, science, music, ecology and health.

YogaKids - 4yrs to 7yrs old

 Classes combine cooperative games, theme activities; storytelling, music and art engage the natural energy and enthusiasm of the child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self expression, body image, social skills, positive thinking and environmental awareness.


Girls Yoga - 9yrs old to 12yrs

Classes is where expanding minds and maturing bodies come together through independent and group activities that stimulate pre-teens physical strength, emotional balance and self confidence. Classes integrate traditional yoga poses, flowing sequences, partner poses, breathing exercises, deep-relaxation and meditation techniques as well as self reflection. Participants will gain a deeper understanding of the physical and philosophical aspects of yoga.


Teen Yoga 14yrs old to 17yrs

 

Classes integrate traditional yoga poses, flowing sequences, partner poses, breathing exercises, deep-relaxation and meditation techniques as well as self reflection. Participants will gain a deeper understanding of the physicaland philosophical aspects of yoga which support self-esteem, body appreciationand tools for stress management.


please call Tami Traynor at 613-888-3320. Namaste
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